However, research has found 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder. “I recommend eating a daily diet that includes magnesium-rich foods, and only take a supplement if directed by your physician to correct a deficiency,” says Dr. It’s always best to talk with your doctor before taking any and all supplements since they are not regulated by the U.S. Lisa Moskovitz, RD, is a registered dietitian and the CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan.Īlona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Pulde, noting that this can be diagnosed by your doc via a full work-up and blood test to check your levels. However, it is possible to have a magnesium deficiency, says Dr. Luckily, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, she says. Okay, but how much magnesium do you actually need? Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, says Dr. Another bonus? Magnesium has been shown to support mood and brain function and low levels of the mineral have been linked to anxiety and depression, she adds. Items sent back to us without first requesting a return will not be accepted.Plus, magnesium is a key nutrient that may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. To start a return, you can contact us at If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Please remember it can take some time for your bank or credit card company to process and post the refund too. If approved, you’ll be automatically refunded on your original payment method. We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. Unfortunately, we cannot accept returns on sale items or gift cards. Please get in touch if you have questions or concerns about your specific item. We will not be responsible for any loss or damage caused to the goods after delivery. Item must be unused, unopened, and in the original packaging to be eligible for a return.Īny problems noticed after delivery should be reported to the Helpdesk who will be happy to arrange a refund or replacement.Ĭertain types of items cannot be returned, like perishable goods (such as frozen or fresh food). Outside Dublin – Customer's responsibility to arrange the return. While delivered inside Dublin please inspect your order upon reception and if the item is defective, damaged, or if you receive the wrong item, should be brought to the attention of delivery staff immediately. We will be happy to arrange a refund/exchange within 14 days if you have any problem with the products that you buy online from us. This Refund Policy describes how domomart.ie (the “Site” or “we” or “ Excite Tradelinks Europe Ltd ”) manages refund after making a purchase from the Site.
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